True Beginner: Another great program for beginners that will help you lose weight and get fit by boosting your metabolism and working towards building strength, stamina, and stability. This is a slow and relaxing workout that focuses on relieving tension throughout your body and reducing stress. Yoga Made Simple: Great program for those that are new to yoga. Move!: This is a fun dance themed workout program featured dance moves that will help your burn fat and boost your metabolism.Ĭore: 14 day program that focuses on abs, obliques, lower back, glutes, and hip flexors.īeautiful Belly: This is a yoga focused program for expecting mothers do complete at their own pace and over the course of their pregnancy. This program focuses on your core and building up muscle strength while improving your flexibility. Pilates (I&II): All fitness levels are welcome.
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Total Cardio: 28 Day program that featured fun and fast paced all cardio workouts to help you tone up and lose weight. Inferno HR: Taking the original Inferno program to the next level and uses a heart heart tracker to make your workouts more responsive and trackable.
#Dailyburn free 30 day trial full#
It will help you burn calories are target those trouble areas.ĭBK: This is a awesome workout with kettle bells as a strength training workout that will give you a full body toning. Yoga and other exercises will open you up, relieve tension, and help restore movement.Ĭardio Sculpt: If you are looking to lose weight, get lean legs, toned abs and a tight butt than this program is for you. Recover: A nice break and full week full body restoration. Yoga: 30 Day program for beginner and experienced yogis, from basics to advanced this yoga program focuses on flexibility and can be done at your own pace.
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Style behind this workout is to do any many reps possible and is very intense workout session. Inferno: 21 day workout challenge for those looking for serious results. Other then your body, it required no additional equipmentīlack Fire: This is a 2 month workout program that is intense and short, doable by all fitness levels but recommended for more advanced fitness levels. Each workout is about 30 minutes and you can view it live or on your own time. Tactical Body Weight Training: Fitness trainer Cody Storey studied primal movements, and designed TBT to open up new ranges of motion so you can move more freely.ĭaily Burn 365: If you are looking for verity and to lose weight this is a beginner friendly program that gets new videos added DAILY. Not only do they give you a wide selection but more videos are added daily. So far Daily Burn is up to 20 different training programs including dance, high-intensity cardio, yoga, strength training and more. What Workout Programs does Daily Burn Offer? Once you've completed these questions it will give you it's program and trainer recommendations. Some of the questions that they will ask have to do with basic information such as your age, weight, fitness level, amount of time you have, what body type you are looking to achieve, and your previous level of workout experience.
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Once you are ready to get started with Daily Burn they first have you take a online quiz to determine what fitness program, trainer, and diet is the best fit for your fitness level and goals. With the wide variety of high quality videos and information and affordable pricing, this is probably one of the best at-home workout programs that I've seen. They have a wholistic approach to health and fitness and pretty great customer support. This application is accessible on your computer, tablet or phone and can give you daily workout reminders to help keep you on track.
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It's a "all-in-one" destination for anything relating to health and fitness in your life. The trainers that provide you with instruction and guidance are along the elite and in addition to fitness videos you also get supplement recommendations, meal plans, and healthy recipes. Daily Burn is a online based fitness service that give you access to a variety of exercise programs and hundreds of video workouts.